Improve Bone Density with Weight Bearing Exercises

Osteoporosis runs in my family. It’s a scary but real fact. My mother’s bone density has been an issue for…

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Why Bone Broth is Being Called Liquid Gold

I first heard about Bone Broth on either The Today Show or Doctor Oz as a fad to replace coffee.…

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What’s the rage with celery juice?

The last three days, I have started my morning with fresh celery juice. Sounds gross, but it’s actually quite refreshing and gave…

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Do what you love, and eff the rest!

You only live once… It sounds cliche, but it’s so true. Turning 30 this year has been transformative; it was…

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