It is said that breakfast is the most important meal of the day (unless you are intermittent fasting of course!)……
Intermittent fasting has been around for a while, but it has recently gained popularity. After a lot of research (and…
What is yoga to you? Yoga to me is self improvement, centering, awareness, strength of mind and body, clarity, truthfulness…
I turned 30 this year. That’s crazy to say; time has flown. As weird as it sounds, I did feel…