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Author: sydneenewman

Strong is Beautiful

April 22, 2018 sydneenewman

We’ve all seen the hashtag #strongisbeautiful all over social media, but strength really is beautiful! To me, strength isn’t just…

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Posted in: CrossFit, Fitness, Leadership, Yoga Filed under: crossfit, fitness, gym, leadership, strong, strong is beautiful, weightlifing, womens empowerment, working out, yoga

Are organic foods really better?

April 15, 2018 sydneenewman 2d Comments

What makes a fruit or vegetable organic? Many feel that the term “organic” is just a marketing ploy to hike…

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Posted in: Healthy Eating Filed under: clean fifteen, dirty dozen, healthy eating, organic, organic foods, organic fruits, organic vegetables

Overcoming Your Top 10 Guilty Pleasures

April 8, 2018 sydneenewman 1 Comment

Guilty pleasures… the foods we crave, the foods we dream about… From creamy ice cream to salty potato chips. Weeding…

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Posted in: Guilty Pleasures, Healthy Eating Filed under: best protein shake, dessert, fast food, frozen fruit, guilty pleasure, healthy dessert, healthy eating, healthy pasta, healthy potato chips, ice cream, life hack, milkshake, spaghetti, spaghetti squash, sweet potato

Who am I, and why does all this matter?

March 25, 2018 sydneenewman 4d Comments

I turned 30 this year. That’s crazy to say; time has flown. As weird as it sounds, I did feel…

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Posted in: Balanced Life, Fitness, Healthy Eating, Leadership, Self Love

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