Intermittent fasting has been around for a while, but it has recently gained popularity. After a lot of research (and…
What is yoga to you? Yoga to me is self improvement, centering, awareness, strength of mind and body, clarity, truthfulness…
We recently explored the amazing benefits of natural foods like oregano, garlic, ginger, turmeric and echinacea. Now we’ll take a…
Did you know the food items with the strongest tastes or most pungent smells are the healthiest for us? Garlic,…
Breakfast has always been preached as the most important meal of the day, from mom forcing my brother and I…